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Imagine the frustrated person who says, “I do at least 30 minutes of cardio in each training session I do spinning classes, cross trainer and StairMaster. But when it comes to going running I feel so unfit and can’t last more than 10 mins!” Have you ever wondered why some persons seem to have a more prominent lung capacity? The question ended with “is it possible to increase my lung capacity and if so how?” Yes, it’s true… You may alter the capacity of your lungs to a sure point. But before I go too far into the details, let’s learn a little bit with regards to the lungs in general. Trust me, this will not be hard. Facts About Lung Volume (capacity): * Average humane lungs hold with regards to 5 liters of air * Volumes may vary with height and age * Total lung capacity depends on person’s age, height, sex, weight and degree of physical activity * Females tend to have 20-25% lower capacity than males * Tall humans tend to have more lung capacity then shorter people * Heavy smokers have less lung capacity * Altitude affects lung capacity For starters… Because you are doing cardiovascular actions already, that alone will help to increase your lung capacity by way of your physical exercise. As you progress, the workouts become more challenging, your lung capacity will increase so that your body may get more oxygen from the air. As you will see, that is the single greatest thing you may do right now to increase your overall lung capacity! Tip #1 for Increased Lung Capacity: - Do challenging cardiovascular activenesses – Start slow and work your way to more intense cardio depending on your goal. Cardio workouts may be progressive. Tip #2 for Increased Lung Capacity: - Train at higher altitudes Frankly, this isn’t something most persons may do all the time but it’s a well known fact that runners who are severe will train for a time amount of time at higher altitudes before a race. Their lung capacity will be more spectacular at higher altitudes because there is less pressure from the atmosphere. Once they come down to sea level, they have a larger overall lung capacity for a short amount of time of time. FACT: When an individual from sea level goes to a higher elevation, they ofttimes develop altitude disease because their lungs cannot procedure sufficient oxygen for their body’s needs. Tip #3 for Increased Lung Capacity: - Don’t smoke These 3 tips will support you increase your lung capacity. Copyright 2006 Marc David |
