Sara Holliday’s Stroller Workout For

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Sara Hollidays Stroller Workout For

Mothers may simultaneously exercise and spend time outdoors with their babies with Sara Holliday’s Stroller Workout for Moms. Renowned fitness teacher and licensed Marriage-Family Therapist Sara Holliday has designed an innovative stroller exercise program that includes a cardiovascular workout and toning exercises that target typical postpartum problem areas including abdominals, hips, thighs, glutes, and upper arms. This product includes the DVD and a bonus audio CD. Intervals of kickboxing drills and upper body exercises will help slim down hips and thighs while helping to tone upper arms. Lower body exercises will firm and tone your inner and outer thighs, while abdominal exercises will beef up and define your midsection. Calming yoga stretchings at the end of the workout will improve your flexibleness and result in a relaxed and centered sentiment of well-being. Sara Holliday has helped thousands of women feel good regarding themselves as they re-shape and redefine their bodies after pregnancy. As a mom of two, Sara Holliday understands that moms don’t have as much time to exercise as they did before their babies were born. This postnatal stroller DVD workout teaches busy mothers a safe and effective workout that they may do at their comfortableness while spending time with their babies outdoors without any extra equipment. Sara Holliday motivates and inspires mothers to feel fit and strong as they reclaim their pre-pregnancy bodies with this fun, inspiring workout that will aid tone their bodies from head to toe. Exercising steadily may support moms feel good in regards to their postpartum bodies while expeditiously shedding not wanted pregnancy pounds. Sara Holliday’s Postnatal Total Body Toning class may have the following benefits. The 60 minute exercise class is quintessentially designed for busy mothers to do alongside their babies, so no babysitters or child care is necessary because you’re exercising next to your child. It provides moms with a quick exercis

ReviewBilled as “a fun and challenging workout to tone your entire body,” I have no doubt, that done on a regular basis, you’ll rediscover your pre-pregnancy body with Sara Holliday’s Stroller Workout for Moms. The entire workout runs in regards to 61 minutes which includes 42 minutes of cardio intervals and toning intervals (walking lunges, triceps dips, pushups, kickboxing, and squats) plus 7 minutes of floor leg work for both the inner and outer thigh, 4 minutes of ab work, and an 8 minute yoga stretch. The DVD workout comes with an audio CD so once the moves are familiar, you may without apparent effort take the workout on the road with your baby in tow. In the case of inclement weather or if you prefer exercising inside, Sara provides modifications for doing the workout indoors. Sara has a very likeable instructing quality. She will keep you motivated with her encouragement and her finelooking strong body will inspire you to stick with the program. This workout is derived from Sara’s “Fit Momma” stroller workout classes in San Diego. It has worked for dozens of postpartum moms already! If you are new to exercising, you will find this workout very challenging. The moves are not difficult, however, but your endurance may, understandably so, be missing out postpartum. It’s easy to change this workout to suit your fitness level so there’s no need to be intimidated. Done regularly, you will not only increase your cardiovascular fitness but you’ll see nice changes in your body as well. – Maribeth Doerr for Storknet.com –Storknet.com

ReviewMulti-tasking: Everybody’s doing it. So when Sara Holliday proposes that new moms combine pushing the baby in a stroller with a cardio and toning workout, there’s not one thing farfetched regarding it, even though the sight of a person doing walking lunges while pushing a stroller may distract and amuse passersby. Holliday, an aerobics instructor with training in martial arts and yoga, developed the Stroller Workout a few years ago when attempting to get back into shape after giving birth to her son. She then begun instructing the workout at her fitness studio in San Diego. The premise of the video, however, is that you don’t need to stay inside to get the gains of a total workout. You may spend time outside with the baby, enjoying a stroll in the park or your neighborhood while exercising to regain (or improve) your pre-pregnancy level of fitness. Push that stroller, Mama. Kick, lunge, squat. Walk fast. Jog. Sweat. Of course, most moms don t have a DVD player mounted on the baby’s stroller, so you’re supposed to watch the video at home to get intimate with the program before performing it outdoors. When you do leave the house, you work out to an audio version on CD. The video features 40 minutes of the stroller workout, plus 10 minutes of lower-body work and 10 minutes of yoga stretchings (you may want to take along a yoga mat for these). While none of the movements is complex, new mothers may find the workout a test of endurance at first. But endurance will come if they stick with the program. Holliday proposes doing the workout three times a week for best results. The procedure is structured in intervals of walking or jogging, walking lunges and stopping for squats, kicks, triceps dips and pushups. Holliday, whose video is shot in a park, assumes the exerciser will likewise be in a park, and so recommends using park benches as help for dips and pushups. Holliday doesn’t provide guidance on how to in the right manner carry out a walking lunge or how t –Arkansas Democrat-Gazette

ReviewThe Bottom Line This workout is a outstanding choice for new moms who are ready to commence exercising. The workout is easy to follow and includes intervals of walking, jogging, kickboxing, lower body moves and upper body exercises all done outside (or inside) without any instrumentation needed. This is a great way to get in shape and exercise with your baby. Pros – An progressed interval workout for moms – The circuit-type workout is easy to follow and combines cardio and strength moves – A outstanding way to workout outdoors with your kids – Includes an audio CD you may take with you and use outside Cons – The audio quality isn’t always great and it’s at times hard to listen her Description – The DVD takes exercisers through a 40-min circuit routine that may be done while pushing a stroller – The workout alternates amidst cardio (walking/jogging) and strength moves like lunges and pushups – Modifications are given to move the workout indoors if necessitated and an audio CD is included as well – The workout ends with a short toning segment and numerous comforting stretchings Guide Review – Sara Holliday’s Stroller Workout for Moms You don’t need a stroller to do this workout but, if you’re a mom who’d like to exercise more intensely while taking the baby for a walk, you’ll take delight in this workout. The workout is filmed outside at the Mission Trails Regional Park in San Diego which provides a lovely view that most video workouts are lacking. It doesn’t have the slick video production like other videos and, while some users might find this distracting, I find it refreshing. The only problem with this type of production is that the audio is a bit hard to listen at times. Sara does the entire workout in a little area, so you won’t need much room, and she includes a division on modifications so you may do the workout indoors as well. The workout starts with a basic warm up, pushing the stroller and walking. You carry on from there into a series of intervals that substitute amidst cardio (wal –About.com

Most helpful customer reviews

3 of 3 people found the following review helpful.
stroller DVD workout
By Leslie A. Reynolds
This workout is great to do outdoors with young children. It has helped me to tone my body and lose my pregnancy weight. It is very easy to follow. I have recommended this DVD to numerous friends.

3 of 3 people found the following review helpful.
Awesome Workout for Moms!!
By MaryJane Archer
Sara’s stroller workout is awesome! I have worked-out my entire life and after I had my twins I just didn’t have the time I used to spend at the gym to get my workout in! The workout is challenging and fun, and I love being able to get a total body workout in one session. I highly recommend this to any busy parent that has the desire to lose weight, feel good about themselves, and look great with exercise!

0 of 0 people found the following review helpful.
A Little Cheesy
By Etta Gibson
If you are brand new to fitness this video may be great for you, but if you exercise on a regular basis and are just looking for something new you may find it a little cheesy! A lot of the same repetitve moves and the instructor doesnt even seem to have a real “little one” with her. Too easy and simple for me…need more of a challenge. Also a lot of times she was “off beat” with the music and that drives me nuts! haha